Lets compare vitamin content per 1 pound of Blanched Almonds vs Lambsquarters:
Blanched Almonds have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Lambsquarters.
While Raw Lambsquarters contain more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Lambsquarters have similar amounts of Vitamin B1 per 1 lb.
Both Blanched Almonds as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Lambsquarters:
Blanched Almonds have 3.5 times more Copper, 2.7 times more Iron, 7.9 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 6.8 times more Zinc than Raw Lambsquarters.
While Raw Lambsquarters contain 1.3 times more Calcium, 2.3 times more Sodium and 18.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 13.7 times more Energy, 65.7 times more Fat, 67 times more Saturated Fat, 39.5 times more Omega 6, 2.6 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Raw Lambsquarters.
While Raw Lambsquarters contain 9 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Lambsquarters have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.