Lets compare vitamin content per 1 pound of Blanched Almonds vs Dock:
Blanched Almonds have 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 7 times more Vitamin B3, 7.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Dock.
While Raw Dock contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Dock have similar amounts of Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Dock:
Blanched Almonds have 5.4 times more Calcium, 7.8 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 5.3 times more Manganese, 7.6 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 4.8 times more Sodium and 14.9 times more Zinc than Raw Dock.
While Raw Dock contains 20.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 26.8 times more Energy, 75 times more Fat, 5.8 times more Carbohydrate, 3.4 times more Fiber and 10.7 times more Protein than Raw Dock.
Both Blanched Almonds as well as Raw Dock have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.