Lets compare vitamin content per 1 pound of Blanched Almonds vs Cooked Couscous:
Blanched Almonds have 3 times more Vitamin B1, 26.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 182.7 times more Vitamin E than Cooked Couscous.
Both Blanched Almonds and Cooked Couscous have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Cooked Couscous:
Blanched Almonds have 29.5 times more Calcium, 25 times more Copper, 8.6 times more Iron, 33.5 times more Magnesium, 21.8 times more Manganese, 21.9 times more Phosphorus, 11.4 times more Potassium, 3.8 times more Sodium and 11.4 times more Zinc than Cooked Couscous.
While Cooked Couscous contain 8.6 times more Selenium and 16.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 5.3 times more Energy, 328.3 times more Fat, 136.3 times more Saturated Fat, 206.1 times more Omega 6, 46.3 times more Sugars, 7.1 times more Fiber and 5.6 times more Protein than Cooked Couscous.
Both Blanched Almonds and Cooked Couscous have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Cooked Couscous have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.