Lets compare vitamin content per 1 pound of Blanched Almonds vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Blanched Almonds have 6.4 times more Vitamin B1, 11.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 339.3 times more Vitamin E than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Blanched Almonds have 78.7 times more Calcium, 21.4 times more Copper, 7 times more Iron, 9.6 times more Magnesium, 11.8 times more Manganese, 6.1 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 4.7 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 12.9 times more Sodium and 17.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 7.5 times more Energy, 78.4 times more Fat, 59.9 times more Saturated Fat, 62.8 times more Omega 6, 1.5 times more Sugars, 4.1 times more Fiber and 8.4 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Blanched Almonds and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.