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Comparing Nutrients in 1 pound Blanched AlmondsVS Cookies, gingersnaps

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Cookies, gingersnaps
5%
21%
74%
1 lb ▼

Macro Nutrients

Blanched Almondsvs Cookies, gingersnaps
92%2676kcal
Energy
65%1887kcal
2676 kcalvs1887 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g
Fat
46%44.5g
238 gvs44.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g
Saturated Fat
34.7%11g
18 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
20.7%0.33g
0.018 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g
Omega 6
34.6%5.9g
56 gvs5.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g
Carbohydrate
268%349g
84.7 gvs349 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
29%21g
Sugars
125%90g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs90 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g
Sucrose
NA
20.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g
Fiber
26.3%9.98g
45 gvs9.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g
Protein
45.4%25.4g
97 gvs25.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Cookies, gingersnaps
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg
Vitamin B1
75.6%0.91mg
Thiamine
0.87 mgvs0.91 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg
Vitamin B2
102%1.33mg
Riboflavin
3.23 mgvs1.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg
Vitamin B3
92%14.7mg
Niacin, nicotinic acid, niacinamide
16 mgvs14.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
28.5%1.42mg
Vitamin B5
34.5%1.72mg
Pantothenic acid
1.42 mgvs1.72 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B6
34%0.44mg
Pyridoxine
0.52 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg
Vitamin B9
99%395μg
Folates and Folic Acid
222 μgvs395 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg
Vitamin E
29.3%4.4mg
Tocopherols and Tocotrienols
108 mgvs4.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
9.45%11.3μg
Phytomenadione or phylloquinone
0 μgvs11.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cookies, gingersnaps
107%1070mg
Calcium
35%349mg
1070 mgvs349 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg
Copper
154%1.4mg
4.66 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg
Iron
363%29mg
15 mgvs29 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg
Magnesium
53%222mg
1216 mgvs222 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg
Manganese
307%7.05mg
8.32 mgvs7.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
312%2182mg
Phosphorus
53.8%376mg
2182 mgvs376 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg
Potassium
46%1569mg
2989 mgvs1569 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg
Selenium
42%23μg
14.5 μgvs23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg
Sodium
168%2517mg
86 mgvs2517 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg
Zinc
22.7%2.5mg
13.5 mgvs2.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g
Water
0.65%24g
20.5 gvs24 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Cookies, gingersnaps:
Comparing minerals per 1 pound for Blanched Almonds vs Cookies, gingersnaps:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Blanched AlmondsVS Roasted AlmondsCookies, gingersnapsVS Roasted AlmondsBlanched AlmondsVS Cookies, graham crackers, chocolate-coatedCookies, gingersnapsVS Cookies, graham crackers, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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