Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Blanched Almonds have 2.7 times more Vitamin B2, more Vitamin B6 and 237.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Vitamin B3 per 1 lb.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Blanched Almonds have 26.2 times more Calcium, 4.3 times more Copper, 8.9 times more Magnesium, 4.1 times more Phosphorus, 5.7 times more Potassium, 3.8 times more Sodium and 2.7 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.5 times more Energy, 58.4 times more Fat, 12.2 times more Saturated Fat, 43.4 times more Omega 6, more Sugars, 7.1 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 15 times more Omega 3 and 4.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.