Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals ready-to-eat, FAMILIA:
Blanched Almonds have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B9 and 20.5 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals ready-to-eat, FAMILIA:
Blanched Almonds have 1.4 times more Calcium, 2.5 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Sodium and 1.5 times more Zinc than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 5.4 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, FAMILIA have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.5 times more Energy, 8.3 times more Fat, 5.6 times more Saturated Fat, 8 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 23 times more Omega 3, 4 times more Carbohydrate and 5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, FAMILIA have similar amounts of Fiber per 1 lb.
Both Blanched Almonds as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.