Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Blanched Almonds have 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 50.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Blanched Almonds.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Blanched Almonds have 1.9 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 18.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.7 times more Energy, 11.9 times more Fat, 3.8 times more Saturated Fat and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.9 times more Carbohydrate and 4.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have similar amounts of Fiber per 1 lb.
Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.