Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Celery:
Blanched Almonds have 8.3 times more Vitamin B1, 10.2 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 67.9 times more Vitamin E than Boiled and Drained Celery.
While Boiled and Drained Celery contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Celery have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Celery:
Blanched Almonds have 5.6 times more Calcium, 28.5 times more Copper, 7.8 times more Iron, 22.3 times more Magnesium, 17.3 times more Manganese, 19.2 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 21.2 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 4.8 times more Sodium and 20.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 32.8 times more Energy, 328.3 times more Fat, 98.8 times more Saturated Fat, 164.9 times more Omega 6, 4.7 times more Carbohydrate, 2 times more Sugars, 6.2 times more Fiber and 25.8 times more Protein than Boiled and Drained Celery.
Both Blanched Almonds as well as Boiled and Drained Celery have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.