Lets compare vitamin content per 1 pound of Blanched Almonds vs Candies, sweet chocolate:
Blanched Almonds have 9.6 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 16.3 times more Vitamin B9 and 91.3 times more Vitamin E than Candies, sweet chocolate.
While Candies, sweet chocolate contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Candies, sweet chocolate:
Blanched Almonds have 9.8 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Candies, sweet chocolate.
Both Blanched Almonds and Candies, sweet chocolate have similar amounts of Iron, Selenium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.5 times more Fat, 12.9 times more Omega 6, 1.8 times more Fiber and 5.5 times more Protein than Candies, sweet chocolate.
While Candies, sweet chocolate contain 5.1 times more Saturated Fat, 7.5 times more Omega 3, 3.2 times more Carbohydrate and 11.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, sweet chocolate have similar amounts of Energy per 1 lb.
Both Blanched Almonds as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.