Lets compare vitamin content per 1 pound of Blanched Almonds vs Kimchi:
Blanched Almonds have 19.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 215.9 times more Vitamin E than Cabbage Kimchi.
While Cabbage Kimchi contains 1.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cabbage Kimchi have similar amounts of Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Kimchi:
Blanched Almonds have 7.2 times more Calcium, 42.8 times more Copper, 1.3 times more Iron, 19.1 times more Magnesium, 20 times more Phosphorus, 4.4 times more Potassium, 6.4 times more Selenium and 13.5 times more Zinc than Cabbage Kimchi.
While Cabbage Kimchi contains 26.2 times more Sodium and 20.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 39.3 times more Energy, 105 times more Fat, 59 times more Saturated Fat, 118.9 times more Omega 6, 7.8 times more Carbohydrate, 4.4 times more Sugars, 6.2 times more Fiber and 19.5 times more Protein than Cabbage Kimchi.
While Cabbage Kimchi contains 34.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Cabbage Kimchi have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.