Lets compare vitamin content per 1 pound of Blanched Almonds vs Broccoli Leaves:
Blanched Almonds have 2.9 times more Vitamin B1, 6 times more Vitamin B2 and 5.5 times more Vitamin B3 than Raw Broccoli Leaves.
While Raw Broccoli Leaves contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Broccoli Leaves:
Blanched Almonds have 4.9 times more Calcium, 22.8 times more Copper, 3.7 times more Iron, 10.7 times more Magnesium, 8 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium and 7.4 times more Zinc than Raw Broccoli Leaves.
While Raw Broccoli Leaves contain 1.4 times more Sodium and 20.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Broccoli Leaves have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 21.1 times more Energy, 150.1 times more Fat, 73.2 times more Saturated Fat, 325.4 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fiber and 7.2 times more Protein than Raw Broccoli Leaves.
While Raw Broccoli Leaves contain 32.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Broccoli Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.