Lets compare vitamin content per 1 pound of Blanched Almonds vs Frozen Chopped Broccoli:
Blanched Almonds have 3.6 times more Vitamin B1, 7.4 times more Vitamin B2, 7.4 times more Vitamin B3 and 19.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Frozen Chopped Broccoli:
Blanched Almonds have 4.2 times more Calcium, 27 times more Copper, 4 times more Iron, 14.9 times more Magnesium, 6.2 times more Manganese, 9.6 times more Phosphorus, 3.1 times more Potassium and 6.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Sodium and 20.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 22.7 times more Energy, 181.1 times more Fat, 89.8 times more Saturated Fat, 398.9 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Sugars, 3.3 times more Fiber and 7.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.