Lets compare vitamin content per 1 pound of Blanched Almonds vs Chinese Broccoli:
Blanched Almonds have 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 47.5 times more Vitamin E than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Chinese Broccoli:
Blanched Almonds have 2.2 times more Calcium, 16 times more Copper, 5.6 times more Iron, 14.1 times more Magnesium, 11.2 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 2.7 times more Sodium and 7.2 times more Zinc than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 22.7 times more Energy, 69.1 times more Fat, 34.1 times more Saturated Fat, 154.6 times more Omega 6, 4 times more Carbohydrate, 5.3 times more Sugars, 3.8 times more Fiber and 17.8 times more Protein than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 67.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Chinese Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.