Lets compare vitamin content per 1 pound of Blanched Almonds vs Bolillo Mexican Bread:
Blanched Almonds have 1.7 times more Vitamin B2 and more Vitamin E than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 3.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Bollilo Mexican Roll Bread have similar amounts of Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Bolillo Mexican Bread:
Blanched Almonds have 5.8 times more Calcium, 7.6 times more Copper, 8.9 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 5 times more Potassium and 3.4 times more Zinc than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 12.1 times more Selenium and 26.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Bollilo Mexican Roll Bread have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.9 times more Energy, 9.1 times more Fat, 2.8 times more Saturated Fat, 12.8 times more Omega 6, 1.3 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 12.8 times more Omega 3, 3 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.