Lets compare vitamin content per 1 pound of Blanched Almonds vs Pumpernickel Bread:
Blanched Almonds have 2.3 times more Vitamin B2 and 56.5 times more Vitamin E than Pumpernickel Bread.
While Pumpernickel Bread contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Pumpernickel Bread have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Pumpernickel Bread:
Blanched Almonds have 3.5 times more Calcium, 3.6 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Pumpernickel Bread.
While Pumpernickel Bread contains 7.7 times more Selenium, 31.4 times more Sodium and 8.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Pumpernickel Bread have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 2.4 times more Energy, 16.9 times more Fat, 9 times more Saturated Fat, 10.8 times more Omega 6, 8.7 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Pumpernickel Bread.
While Pumpernickel Bread contains 23 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Pumpernickel Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.