Lets compare vitamin content per 1 pound of Blanched Almonds vs Toasted Oat Bran Bread:
Blanched Almonds have 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 49.5 times more Vitamin E than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Toasted Oat Bran Bread:
Blanched Almonds have 3.3 times more Calcium, 8 times more Copper, 7.9 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 5.4 times more Potassium and 2.8 times more Zinc than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 10.3 times more Selenium, 20.4 times more Sodium and 8.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Toasted Oat Bran Bread have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 2.3 times more Energy, 10.9 times more Fat, 5.2 times more Saturated Fat, 7.1 times more Omega 6, 2 times more Fiber and 1.9 times more Protein than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 28.5 times more Omega 3, 2.3 times more Carbohydrate and 1.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Toasted Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.