Lets compare vitamin content per 1 pound of Blanched Almonds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Blanched Almonds have 10.6 times more Vitamin B1, 29.6 times more Vitamin B2, more Vitamin B3, 34.9 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 1 pound for Blanched Almonds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Blanched Almonds have 118 times more Calcium, 128.4 times more Copper, more Iron, 268 times more Magnesium, 13.5 times more Manganese, 481 times more Phosphorus, 47.1 times more Potassium, more Selenium, 6.3 times more Sodium and 297 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 22.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 590 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and 97.3 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both Blanched Almonds as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Omega 3, Glucose and Sucrose in 1 lb.