Lets compare vitamin content per 1 pound of Blanched Almonds vs Protein Powder Soy Based:
Blanched Almonds have 4.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin E than Protein Powder Soy Based.
While Protein Powder Soy Based contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Protein Powder Soy Based:
Blanched Almonds have 1.3 times more Calcium, 4.2 times more Magnesium and 2.5 times more Selenium than Protein Powder Soy Based.
While Protein Powder Soy Based contains 2.6 times more Copper, 3.7 times more Iron, 2.6 times more Phosphorus, 1.4 times more Potassium, 38.6 times more Sodium and 2.2 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.5 times more Energy, 9.4 times more Fat, 3.6 times more Saturated Fat, 5.2 times more Omega 6 and 1.5 times more Fiber than Protein Powder Soy Based.
While Protein Powder Soy Based contains 80 times more Omega 3, 1.5 times more Carbohydrate, 4.8 times more Sugars and 2.6 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.