Lets compare vitamin content per 1 pound of Blanched Almonds vs California Red Kidney Beans:
Blanched Almonds have 3.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs California Red Kidney Beans:
Blanched Almonds have 1.2 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese and 1.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Iron and 2.3 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Raw California Red Kidney Beans have similar amounts of Copper, Phosphorus, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.8 times more Energy, 210.1 times more Fat, 109.8 times more Saturated Fat and 229 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21 times more Omega 3, 3.2 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw California Red Kidney Beans have similar amounts of Protein per 1 lb.
Both Blanched Almonds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.