Lets compare vitamin content per 1 pound of Blanched Almonds vs Barley Malt flour:
Blanched Almonds have 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 41.7 times more Vitamin E than Barley malt flour.
While Barley malt flour contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Barley Malt flour:
Blanched Almonds have 6.4 times more Calcium, 3.8 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Sodium and 1.4 times more Zinc than Barley malt flour.
While Barley malt flour contains 1.4 times more Iron and 11.8 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.6 times more Energy, 28.5 times more Fat, 10.2 times more Saturated Fat, 14.4 times more Omega 6, 5.8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Barley malt flour.
While Barley malt flour contains 23.8 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.