Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Balsam-pear , Pods with Salt:
Blanched Almonds have 3.7 times more Vitamin B1, 13.4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 169.6 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Balsam-pear , Pods with Salt:
Blanched Almonds have 26.2 times more Calcium, 31.1 times more Copper, 8.6 times more Iron, 16.8 times more Magnesium, 21.3 times more Manganese, 13.4 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium and 3.9 times more Zinc than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 12.7 times more Sodium and 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 31.1 times more Energy, 291.8 times more Fat, 4.3 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 25.5 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Blanched Almonds as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.