Lets compare vitamin content per 1 pound of Almonds vs Yardlong Beans:
Almonds have 4.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 4.3 times more Vitamin B1, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Yardlong Beans:
Almonds have 1.9 times more Calcium and 1.4 times more Manganese than Raw Yardlong Beans.
While Raw Yardlong Beans contain 2.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 2 times more Selenium and 17 times more Sodium than Almonds.
Both Almonds and Raw Yardlong Beans have similar amounts of Copper, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.7 times more Energy, 38.1 times more Fat, 11.2 times more Saturated Fat and 40 times more Omega 6 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 86 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds and Raw Yardlong Beans have similar amounts of Fiber and Protein per 1 lb.
Both Almonds as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.