Lets compare vitamin content per 1 pound of Almonds vs Boiled Yardlong Bean:
Almonds have 2.4 times more Vitamin B1, 11.5 times more Vitamin B2, 5.7 times more Vitamin B3, 9.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B9 per 1 lb.
Both Almonds as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Yardlong Bean:
Almonds have 6.1 times more Calcium, 21.9 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 10.8 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium and 8.7 times more Zinc than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 12.3 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 513.5 times more Omega 6, 2.3 times more Carbohydrate and 8.4 times more Protein than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 5.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Yardlong Bean have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.