Lets compare vitamin content per 1 pound of Almonds vs Vitasoy USA Nasoya, Lite Silken Tofu:
Almonds have 4.9 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin A, more Vitamin B12 and more Vitamin D than Almonds.
Comparing minerals per 1 pound for Almonds vs Vitasoy USA Nasoya, Lite Silken Tofu:
Almonds have 4.3 times more Iron and 2.4 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains 1.5 times more Calcium, 79 times more Sodium and 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 13.5 times more Energy, 45.4 times more Fat, 19 times more Saturated Fat, more Carbohydrate and 2.6 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Almonds as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.