Lets compare vitamin content per 1 pound of Almonds vs Multicereal Kaiser Roll:
Almonds have 5.4 times more Vitamin B2, 1.2 times more Vitamin B3, 38.8 times more Vitamin B7 and 22.7 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 2 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Vegan Multigrain Kaiser Roll, 60g have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Multicereal Kaiser Roll:
Almonds have 3.2 times more Calcium, 2.9 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 13.3 times more Molybdenum, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 5.9 times more Selenium and 600 times more Sodium than Almonds.
Both Almonds and Vegan Multigrain Kaiser Roll, 60g have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.1 times more Energy, 9.2 times more Fat, 5.4 times more Saturated Fat, 6.2 times more Omega 6, 1.6 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 300 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.