Lets compare vitamin content per 1 pound of Almonds vs Tortillas, ready-to-bake or -fry, corn:
Almonds have 2.2 times more Vitamin B1, 17.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 8.8 times more Vitamin B9 and 91.5 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 1.6 times more Vitamin B6 than Almonds.
Both Almonds as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Tortillas, ready-to-bake or -fry, corn:
Almonds have 3.3 times more Calcium, 6.7 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium and 2.4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Selenium, 45 times more Sodium and 10.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.7 times more Energy, 17.5 times more Fat, 8.4 times more Saturated Fat, 8.9 times more Omega 6, 4.9 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 11.3 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.