Lets compare vitamin content per 1 pound of Almonds vs Spaghetti Winter Squash:
Almonds have 5.5 times more Vitamin B1, 63.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 197.2 times more Vitamin E than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains more Vitamin C than Almonds.
Both Almonds as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Spaghetti Winter Squash:
Almonds have 11.7 times more Calcium, 27.9 times more Copper, 12 times more Iron, 22.5 times more Magnesium, 17.4 times more Manganese, 40.1 times more Phosphorus, 6.8 times more Potassium, 13.7 times more Selenium and 16.4 times more Zinc than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 17 times more Sodium and 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 18.7 times more Energy, 87.6 times more Fat, 32.5 times more Saturated Fat, 136.9 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 8.3 times more Fiber and 33 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 49.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Spaghetti Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.