Lets compare vitamin content per 1 pound of Almonds vs Summer Squash:
Almonds have 4.3 times more Vitamin B1, 8 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B9 and 213.6 times more Vitamin E than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Summer Squash:
Almonds have 17.9 times more Calcium, 20.2 times more Copper, 10.6 times more Iron, 15.9 times more Magnesium, 12.5 times more Manganese, 12.7 times more Phosphorus, 2.8 times more Potassium, 20.5 times more Selenium and 10.8 times more Zinc than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 36.2 times more Energy, 277.4 times more Fat, 86.4 times more Saturated Fat, 373.5 times more Omega 6, 6.4 times more Carbohydrate, 2 times more Sugars, 11.4 times more Fiber and 17.5 times more Protein than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 18.7 times more Omega 3 and 8.6 times more Fructose than Almonds.
Both Almonds as well as Raw All Varieties Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.