Lets compare vitamin content per 1 pound of Almonds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Almonds have 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 7.2 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Almonds have 1.8 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 9.6 times more Phosphorus, 2.4 times more Potassium and 6.4 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 1.3 times more Selenium, 322 times more Sodium and 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 17 times more Energy, 57.4 times more Fat, 105.6 times more Saturated Fat, more Omega 6, 4.5 times more Carbohydrate, 8.5 times more Sugars, 3.4 times more Fiber and 5.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 28.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.