Lets compare vitamin content per 1 pound of Almonds vs White Pepper:
Almonds have 9.3 times more Vitamin B1, 9 times more Vitamin B2, 17.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than White Pepper Spices.
While White Pepper Spices contain more Vitamin C than Almonds.
Both Almonds as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs White Pepper:
Almonds have 3 times more Magnesium, 2.7 times more Phosphorus, 10 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than White Pepper Spices.
While White Pepper Spices contain 3.9 times more Iron and 2 times more Manganese than Almonds.
Both Almonds and White Pepper Spices have similar amounts of Calcium and Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 2 times more Energy, 23.6 times more Fat, 6.1 times more Saturated Fat and 2 times more Protein than White Pepper Spices.
While White Pepper Spices contain 3.2 times more Carbohydrate and 2.1 times more Fiber than Almonds.
Both Almonds as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.