Lets compare vitamin content per 1 pound of Almonds vs Dried Parsley Spices:
Almonds have 2.9 times more Vitamin E than Dried Parsley Spices.
While Dried Parsley Spices contain more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Dried Parsley Spices have similar amounts of Vitamin B1 per 1 lb.
Both Almonds as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Dried Parsley Spices:
Almonds have 1.3 times more Copper than Dried Parsley Spices.
While Dried Parsley Spices contain 4.2 times more Calcium, 5.9 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.7 times more Potassium, 3.4 times more Selenium, 452 times more Sodium and 1.7 times more Zinc than Almonds.
Both Almonds and Dried Parsley Spices have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 2 times more Energy, 9.1 times more Fat, 2.8 times more Saturated Fat and 9.9 times more Omega 6 than Dried Parsley Spices.
While Dried Parsley Spices contain 625.3 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Almonds.
Both Almonds as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.