Lets compare vitamin content per 1 pound of Almonds vs Enhanced Soymilk:
Almonds have 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 10.2 times more Vitamin E than Enhanced Soymilk.
While Enhanced Soymilk contains 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Enhanced Soymilk have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Almonds vs Enhanced Soymilk:
Almonds have 1.9 times more Calcium, 8.4 times more Copper, 7.6 times more Iron, 5.2 times more Potassium, 1.8 times more Selenium and 13 times more Zinc than Enhanced Soymilk.
While Enhanced Soymilk contains 50 times more Sodium and 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 12.9 times more Energy, 25.1 times more Fat, 18.5 times more Saturated Fat, 6.2 times more Carbohydrate, 1.7 times more Sugars, 31.3 times more Fiber and 7.2 times more Protein than Enhanced Soymilk.
Both Almonds as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.