Lets compare vitamin content per 1 pound of Almonds vs Sorghum:
Almonds have 11.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 51.3 times more Vitamin E than Sorghum Grain.
While Sorghum Grain contains 1.6 times more Vitamin B1 and 3.2 times more Vitamin B6 than Almonds.
Both Almonds and Sorghum Grain have similar amounts of Vitamin B3 per 1 lb.
Both Almonds as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Sorghum:
Almonds have 20.7 times more Calcium, 3.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Sorghum Grain.
While Sorghum Grain contains 3 times more Selenium than Almonds.
Both Almonds and Sorghum Grain have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.8 times more Energy, 14.4 times more Fat, 6.2 times more Saturated Fat, 8.3 times more Omega 6, 1.7 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Sorghum Grain.
While Sorghum Grain contains 21.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Sorghum Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.