Lets compare vitamin content per 1 pound of Almonds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Almonds have 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.6 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain more Vitamin K than Almonds.
Both Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Vitamin B9 per 1 lb.
Both Almonds as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Almonds have more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.2 times more Selenium and 293 times more Sodium than Almonds.
Both Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.3 times more Energy, 3.2 times more Fat, 3.1 times more Saturated Fat and 3.2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 64.3 times more Omega 3, 2.5 times more Carbohydrate and 3.9 times more Sugars than Almonds.
Both Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Fiber and Protein per 1 lb.
Both Almonds as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.