Lets compare vitamin content per 1 pound of Almonds vs Snacks, fruit leather, rolls:
Almonds have 2.4 times more Vitamin B1, 56.9 times more Vitamin B2, 36.2 times more Vitamin B3, 16.2 times more Vitamin B5, 22 times more Vitamin B9 and 45.8 times more Vitamin E than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Snacks, fruit leather, rolls:
Almonds have 8.4 times more Calcium, 6 times more Copper, 3.7 times more Iron, 13.5 times more Magnesium, 11.8 times more Manganese, 15.5 times more Phosphorus, 2.5 times more Potassium, 10.3 times more Selenium and 16.4 times more Zinc than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 317 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 16.6 times more Fat, 5.7 times more Saturated Fat, 28.7 times more Omega 6, more Fiber and 211.5 times more Protein than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 40 times more Omega 3, 4 times more Carbohydrate and 11.3 times more Sugars than Almonds.
Both Almonds as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.