Comparing Nutrients in 1 pound AlmondsVS Snacks, corn cakes

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, corn cakes

86%

1 lb ▼

Macro Nutrients

Almondsvs Snacks, corn cakes

91%2626kcal

Energy

60.5%1755kcal

2626 kcalvs1755 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

233%226g

Fat

11.2%11g

226 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

54%17.2g

Saturated Fat

5.95%1.9g

17.2 gvs1.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.85%0.014g

Omega 3

8.5%0.14g

0.014 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

329%56g

Omega 6

23.7%4.04g

56 gvs4.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

75%98g

Carbohydrate

291%378g

98 gvs378 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

27.2%19.7g

Sugars

147%106g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs106 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

149%56.7g

Fiber

22.7%8.6g

56.7 gvs8.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

171%96g

Protein

65.6%36.7g

96 gvs36.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, corn cakes

0%0μg

Vitamin A

35.3%318μg

RAE, retinol activity equivalents

0 μgvs318 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

77.5%0.93mg

Vitamin B1

94%1.13mg

Thiamine

0.93 mgvs1.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

397%5.16mg

Vitamin B2

17.4%0.23mg

Riboflavin

5.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

103%16.4mg

Vitamin B3

146%23.4mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs23.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

42.7%2.14mg

Vitamin B5

75.3%3.76mg

Pantothenic acid

2.14 mgvs3.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

48%0.62mg

Vitamin B6

49%0.64mg

Pyridoxine

0.62 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

50%200μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

200 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

775%116mg

Vitamin E

Tocopherols and Tocotrienols

116 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Almondsvs Snacks, corn cakes

122%1220mg

Calcium

8.6%86mg

1220 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

520%4.68mg

Copper

212%1.9mg

4.68 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

210%17mg

Iron

79.4%6.35mg

17 mgvs6.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

292%1225mg

Magnesium

123%517mg

1225 mgvs517 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

430%9.9mg

Manganese

358%8.23mg

9.9 mgvs8.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

312%2182mg

Phosphorus

102%712mg

2182 mgvs712 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

98%3325mg

Potassium

21%712mg

3325 mgvs712 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

34%18.6μg

Selenium

81.6%45μg

18.6 μgvs45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.3%4.54mg

Sodium

148%2214mg

4.54 mgvs2214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

129%14mg

Zinc

82.5%9.07mg

14 mgvs9.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.54%20g

Water

0.56%21g

20 gvs21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 1 pound of Almonds vs Snacks, corn cakes:

Almonds have 22.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Almonds.
Both Almonds and Snacks, corn cakes have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Almonds as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Almonds vs Snacks, corn cakes:

Almonds have 14.2 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium and 1.6 times more Zinc than Snacks, corn cakes.
While Snacks, corn cakes contain 2.4 times more Selenium and 488 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 1.5 times more Energy, 20.8 times more Fat, 9.1 times more Saturated Fat, 13.8 times more Omega 6, 6.6 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
While Snacks, corn cakes contain 10 times more Omega 3, 3.9 times more Carbohydrate and 5.4 times more Sugars than Almonds.
Both Almonds as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsSnacks, corn cakesVS Blanched AlmondsAlmondsVS Snacks, granola bars, hard, peanut butterSnacks, corn cakesVS Snacks, granola bars, hard, peanut butter

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Snacks, corn cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: