Lets compare vitamin content per 1 pound of Almonds vs Hemp Seeds:
Almonds have 4 times more Vitamin B2 and 32 times more Vitamin E than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 6.2 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Hemp Seeds:
Almonds have 3.8 times more Calcium than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 1.6 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 3.2 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.5 times more Carbohydrate, 2.9 times more Sugars and 3.1 times more Fiber than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 3341.3 times more Omega 3, 2.2 times more Omega 6 and 1.5 times more Protein than Almonds.
Both Almonds and Hulled Hemp Seeds have similar amounts of Energy, Fat and Saturated Fat per 1 lb.
Both Almonds as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.