Lets compare vitamin content per 1 pound of Almonds vs Soybean Mayonnaise no Cholesterol:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains more Vitamin K than Almonds.
Both Almonds as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Soybean Mayonnaise no Cholesterol:
Almonds have more Calcium, 1031 times more Copper, 371 times more Iron, more Magnesium, more Phosphorus, 73.3 times more Potassium, 2.6 times more Selenium and 28.4 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 353 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.2 times more Energy, 1.4 times more Carbohydrate, more Fiber and 211.5 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 2 times more Saturated Fat, 1533.3 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Sugars than Almonds.
Both Almonds and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Fat per 1 lb.
Both Almonds as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.