Lets compare vitamin content per 1 pound of Almonds vs Cooked enriched Regular Long-grain White Rice with Salt:
Almonds have 1.3 times more Vitamin B1, 87.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 640.8 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.3 times more Vitamin B9 than Almonds.
Both Almonds as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cooked enriched Regular Long-grain White Rice with Salt:
Almonds have 26.9 times more Calcium, 14.9 times more Copper, 3.1 times more Iron, 22.5 times more Magnesium, 4.6 times more Manganese, 11.2 times more Phosphorus, 20.9 times more Potassium and 6.4 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.8 times more Selenium, 382 times more Sodium and 15.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 4.5 times more Energy, 178.3 times more Fat, 49.4 times more Saturated Fat, 198.8 times more Omega 6, 87 times more Sugars, 31.3 times more Fiber and 7.9 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.