Comparing Nutrients in 1 pound AlmondsVS Sprouted Radish Seeds

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Sprouted Radish Seeds

29%

43%

28%

1 lb ▼

Macro Nutrients

Almondsvs Sprouted Radish Seeds

91%2626kcal

Energy

6.73%195kcal

2626 kcalvs195 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

12%11.5g

226 gvs11.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

11%3.48g

17.2 gvs3.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

205%3.27g

0.014 gvs3.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

11%1.86g

56 gvs1.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

12.6%16.3g

98 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

56.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

31%17.3g

96 gvs17.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Sprouted Radish Seeds

0%0μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

0 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

38.6%0.46mg

Thiamine

0.93 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

36%0.47mg

Riboflavin

5.16 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

81%13mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

66.5%3.32mg

Pantothenic acid

2.14 mgvs3.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

99%1.3mg

Pyridoxine

0.62 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

108%431μg

Folates and Folic Acid

200 μgvs431 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

146%131mg

Ascorbic acid

0 mgvs131 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

Tocopherols and Tocotrienols

116 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Sprouted Radish Seeds

122%1220mg

Calcium

23%231mg

1220 mgvs231 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

60.5%0.54mg

4.68 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

48.8%3.9mg

17 mgvs3.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

47.5%200mg

1225 mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

51.3%1.18mg

9.9 mgvs1.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

73.2%513mg

2182 mgvs513 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

11.5%390mg

3325 mgvs390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

4.95%2.72μg

18.6 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

1.8%27.2mg

4.54 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

23%2.54mg

14 mgvs2.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

11%409g

20 gvs409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Sprouted Radish Seeds:

Almonds have 2 times more Vitamin B1, 11 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain more Vitamin A, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Sprouted Radish Seeds:

Almonds have 5.3 times more Calcium, 8.6 times more Copper, 4.3 times more Iron, 6.1 times more Magnesium, 8.4 times more Manganese, 4.3 times more Phosphorus, 8.5 times more Potassium, 6.8 times more Selenium and 5.6 times more Zinc than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 20.4 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 13.5 times more Energy, 19.7 times more Fat, 5 times more Saturated Fat, 30.1 times more Omega 6, 6 times more Carbohydrate and 5.6 times more Protein than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 240.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsSprouted Radish SeedsVS Blanched AlmondsAlmondsVS ShallotsSprouted Radish SeedsVS Shallots

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Sprouted Radish Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: