Lets compare vitamin content per 1 pound of Almonds vs Radicchio:
Almonds have 12.8 times more Vitamin B1, 40.6 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.3 times more Vitamin E than Raw Radicchio.
While Raw Radicchio contains 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Radicchio:
Almonds have 14.2 times more Calcium, 3 times more Copper, 6.5 times more Iron, 20.8 times more Magnesium, 15.8 times more Manganese, 12 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 5 times more Zinc than Raw Radicchio.
While Raw Radicchio contains 22 times more Sodium and 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 25.2 times more Energy, 199.7 times more Fat, 63.4 times more Saturated Fat, 132.5 times more Omega 6, 4.8 times more Carbohydrate, 7.3 times more Sugars, 13.9 times more Fiber and 14.8 times more Protein than Raw Radicchio.
While Raw Radicchio contains 5.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw Radicchio have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.