Lets compare vitamin content per 1 pound of Almonds vs Boiled Pumpkin:
Almonds have 6.6 times more Vitamin B1, 14.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 32 times more Vitamin E than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Pumpkin:
Almonds have 17.9 times more Calcium, 11.3 times more Copper, 6.5 times more Iron, 30 times more Magnesium, 24.5 times more Manganese, 16 times more Phosphorus, 3.2 times more Potassium, 20.5 times more Selenium and 13.6 times more Zinc than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 21.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 29 times more Energy, 713.3 times more Fat, 102.8 times more Saturated Fat, 6162 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Sugars, 11.4 times more Fiber and 29.4 times more Protein than Boiled and Drained Pumpkin.
Both Almonds as well as Boiled and Drained Pumpkin have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.