Lets compare vitamin content per 1 pound of Almonds vs Puff pastry, frozen, ready-to-bake:
Almonds have 4 times more Vitamin B2, more Vitamin B5, 6.5 times more Vitamin B6 and 47.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Puff pastry, frozen, ready-to-bake have similar amounts of Vitamin B3 per 1 lb.
Both Almonds as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Puff pastry, frozen, ready-to-bake:
Almonds have 26.9 times more Calcium, 9 times more Copper, 1.4 times more Iron, 16.9 times more Magnesium, 4.5 times more Manganese, 8 times more Phosphorus, 12 times more Potassium and 5.9 times more Zinc than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 5.9 times more Selenium and 249 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.3 times more Fat, 2.7 times more Omega 6, 5.9 times more Sugars, 8.3 times more Fiber and 2.9 times more Protein than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 2.5 times more Saturated Fat, 83 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds and Puff pastry, frozen, ready-to-bake have similar amounts of Energy per 1 lb.
Both Almonds as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.