Comparing Nutrients in 1 pound AlmondsVS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

1 lb ▼

Macro Nutrients

Almondsvs Puddings, chocolate flavor, low calorie, regular, dry mix

91%2626kcal

Energy

57%1656kcal

2626 kcalvs1656 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

14%13.6g

226 gvs13.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

22.4%7.16g

17.2 gvs7.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

3.47%0.59g

56 gvs0.59 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

260%338g

98 gvs338 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

4.38%3.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs3.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

121%46g

56.7 gvs46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

81.6%45.7g

96 gvs45.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Puddings, chocolate flavor, low calorie, regular, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

9.45%0.11mg

Thiamine

0.93 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

36.6%0.48mg

Riboflavin

5.16 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

15.5%2.47mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs2.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

5.26%0.26mg

Pantothenic acid

2.14 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

9.42%0.12mg

Pyridoxine

0.62 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

0%0μg

Folates and Folic Acid

200 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

116 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.9%2.27μg

Phytomenadione or phylloquinone

0 μgvs2.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Puddings, chocolate flavor, low calorie, regular, dry mix

122%1220mg

Calcium

22.7%227mg

1220 mgvs227 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

430%3.87mg

4.68 mgvs3.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

219%17.6mg

17 mgvs17.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

119%499mg

1225 mgvs499 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

175%4.02mg

9.9 mgvs4.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

113%789mg

2182 mgvs789 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

76%2585mg

3325 mgvs2585 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

42%23μg

18.6 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

1006%15086mg

4.54 mgvs15086 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

61.4%6.76mg

14 mgvs6.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.83%31g

20 gvs31 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Almonds have 8.2 times more Vitamin B1, 10.8 times more Vitamin B2, 6.6 times more Vitamin B3, 8.1 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9 and 1281.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Almonds as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Almonds vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Almonds have 5.4 times more Calcium, 1.2 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 3326 times more Sodium than Almonds.
Both Almonds and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Iron and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Almonds have 1.6 times more Energy, 16.6 times more Fat, 2.4 times more Saturated Fat, 94.8 times more Omega 6, 6.2 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsPuddings, chocolate flavor, low calorie, regular, dry mixVS Blanched AlmondsAlmondsVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mix

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: