Lets compare vitamin content per 1 pound of Almonds vs Prunes:
Almonds have 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 22 times more Vitamin B9 than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain more Vitamin A and 5.4 times more Vitamin B6 than Almonds.
Both Almonds and Raw Dehydrated Prunes have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Prunes:
Almonds have 3.7 times more Calcium, 1.7 times more Copper, 4.2 times more Magnesium, 7 times more Manganese, 4.3 times more Phosphorus and 4.2 times more Zinc than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 1.4 times more Potassium than Almonds.
Both Almonds and Raw Dehydrated Prunes have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.7 times more Energy, 68.4 times more Fat, 64.4 times more Saturated Fat, 77.5 times more Omega 6 and 5.7 times more Protein than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 4.1 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Dehydrated Prunes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.