Lets compare vitamin content per 1 pound of Almonds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain more Vitamin C than Almonds.
Comparing minerals per 1 pound for Almonds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Almonds have 29.9 times more Calcium, 12 times more Iron and 1.8 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 330 times more Sodium and 17.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 7.1 times more Energy, 713.3 times more Fat, 380.2 times more Saturated Fat, 18.9 times more Sugars, 6.3 times more Fiber and 10.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Almonds and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.