Lets compare vitamin content per 1 pound of Almonds vs Dried Plums:
Almonds have 4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3, 11 times more Vitamin B9 and 59.6 times more Vitamin E than Raw Dried Plums.
While Raw Dried Plums contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Raw Dried Plums have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Dried Plums:
Almonds have 6.3 times more Calcium, 3.7 times more Copper, 4 times more Iron, 6.6 times more Magnesium, 7.3 times more Manganese, 7 times more Phosphorus, 13.7 times more Selenium and 7.1 times more Zinc than Raw Dried Plums.
Both Almonds and Raw Dried Plums have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.4 times more Energy, 131.4 times more Fat, 43.2 times more Saturated Fat, 280.1 times more Omega 6, 1.8 times more Fiber and 9.7 times more Protein than Raw Dried Plums.
While Raw Dried Plums contain 5.7 times more Omega 3, 3 times more Carbohydrate, 8.8 times more Sugars and 112.7 times more Fructose than Almonds.
Both Almonds as well as Raw Dried Plums have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.