Lets compare vitamin content per 1 pound of Almonds vs Green Plantains:
Almonds have 2.1 times more Vitamin B1, 11.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Green Plantains.
While Raw Green Plantains contain more Vitamin C than Almonds.
Both Almonds and Raw Green Plantains have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Almonds vs Green Plantains:
Almonds have 134.5 times more Calcium, 8.9 times more Copper, 4.9 times more Iron, 6.6 times more Magnesium, 20 times more Manganese, 15.5 times more Phosphorus, 1.7 times more Potassium and 17.3 times more Zinc than Raw Green Plantains.
While Raw Green Plantains contain 13.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 3.8 times more Energy, 713.3 times more Fat, 31.4 times more Saturated Fat, 493 times more Omega 6, 1.9 times more Sugars, 5.7 times more Fiber and 16.9 times more Protein than Raw Green Plantains.
While Raw Green Plantains contain 1.7 times more Carbohydrate and 9.3 times more Fructose than Almonds.
Both Almonds as well as Raw Green Plantains have insufficient amounts of Omega 3, Glucose and Sucrose in 1 lb.