Lets compare vitamin content per 1 pound of Almonds vs Pie, apple, commercially prepared, enriched flour:
Almonds have 7.3 times more Vitamin B1, 42.1 times more Vitamin B2, 13.8 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.9 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Pie, apple, commercially prepared, enriched flour:
Almonds have 24.5 times more Calcium, 22.4 times more Copper, 8.2 times more Iron, 38.6 times more Magnesium, 12 times more Manganese, 20 times more Phosphorus, 11.3 times more Potassium, 4.1 times more Selenium and 19.5 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 201 times more Sodium and 11.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.4 times more Energy, 4.5 times more Fat, 6 times more Omega 6, 7.8 times more Fiber and 11.1 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 41 times more Omega 3, 1.6 times more Carbohydrate and 3.6 times more Sugars than Almonds.
Both Almonds and Pie, apple, commercially prepared, enriched flour have similar amounts of Saturated Fat per 1 lb.
Both Almonds as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.